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Health





Bullshit Goals – by Chris Logan

“I definitely have huge benefits to how well I’m doing, but you do find yourself missing the climb. It’s a little like Mount Everest. When you summit, you spend about 20 minutes up there, and you do a little dance,…






Beat the "busy-ness" and go workout

With the kids back in school late, all the parents’ routines were shaken up and they are only now settling back in.

This type of “busy-ness” leaves parents struggling to fit their workouts into their already hectic schedules.

However, a…